My Book Is Here!
"Thinking Outside the Box:
A Revolutionary Approach
to Food Dysfunction"
an interactive book
by Sonja Irina Johansen
Your food struggles
aren't evidence you're broken—
they're evidence your brain has been
working overtime to protect you.
This book shows you how to
thank it for its service...
and then teach it some new tricks.
Want to be up to date on the latest and greatest?
Sign up for the weekly newsletter below!
Sonja Irina Johansen
Personal Transformation
- Released and maintained a 170-pound transformation through deep understanding of behavioral patterns and addiction science
- Master reframer who walks her talk - maintaining vibrant health through nutritious choices while teaching others to build sustainable, joyful relationships with food
Research & Insights
- Pioneering dot-connector across neuroscience, psychology, and medicine, illuminating the complex relationship between life experiences and food as a coping mechanism
- Dedicated researcher who studies various forms of addiction to uncover universal patterns and create more effective recovery pathways
- Expert in resonance-based healing, introducing innovative approaches that have revolutionized her community's recovery journey
Leadership & Programs
- Creator and leader of the transformative Magic membership community, specialized courses, and private coaching programs - masterfully guiding clients through evidence-based personal transformation journey
Join us!
Let's REFRAME this crazy time!
The food is a great, big neon sign of where we get to look deeper...Wait, WHAT?
When we are ready. JOIN US!
Focusing on the diet shifts us from the real work
WHATEVER PROGRAM YOU WANT TO FOLLOW, THE MAGIC IS THE SUPPORT YOU NEED TO RELEASE AND HEAL THE REASONS WE GO TO FOOD IN THE FIRST PLACE.
~The bottom line reasons we eat.
~ Emotions we've stuffed down for so long...
~ SWCC (Stuff We Can't Control) - Realizing how much cortisol swirls around things beyond our control - Let's release that!
~Caregiving and responsibilities - all designed to push us toward other Busyness rather than our own Busyness.
~Imposter Syndrome - not feeling safe to be who we are. You are worthy. This is a place where YOU BELONG.
This kind of fix takes time... and it doesn't have to be hard!
Are you ready to Transform with Sonja?
Sonja has obviously transformed herself physically and has maintained her new healthier, joyful body for years now. What is less obvious are the internal changes that have allowed her to keep the weight off.
These are the REAL reasons we eat obsessively
- Emotions
- Behaviors
- SWCC (Stuff We Can’t Control)
- Alarmed Aloneness
As a Coach:
She has a knack for understanding how the weeds feel, and then pulling you out to take a peek at the 40,000 foot level for a grand, big picture review.
She has helped hundreds of people already and loves to spend time with her membership group.
-
In her private coaching, Sonja utilizes decades of nutritional and health and wellness experience to shift your focus, course correct with big and small shifts that can have lasting impact.
-
Sonja brings decades of entrepreneurial and upper management experience, understanding different perspectives and pulling out key directives to shift thinking and perspectives
-
Her superpower is reframing to provide beautiful, transformational magic.
Client Love...
Sonja is a spirit guide. I was at a crossroads in my life…I wanted more balance in my life but kept finding myself repeating the same unhelpful habits. Sonja helped me learn how to listen to myself, my body, and most importantly, my heart. With kindness and radiant warmth, Sonja helped me expand how I viewed myself, broadened my understanding of self-care, and she showed me how to follow my true North amidst many life changes. During turbulent times, Sonja stuck with me until I found my footing and after the storms, she celebrated with me the safe harbors I had discovered within. The deep way Sonja listens is well beyond coaching; it fosters a partnership that generated real growth.
~L.P.
I have a unique perspective from decades of yo-yo dieting.
The diet industry has completely gotten it WRONG.
There is A LOT of science out there about all kinds of addiction, EXCEPT processed food addiction. I peel back the curtain and apply techniques and tips and knowledge that helps guide us out of the maze that is food obsession.
What we eat is important but it's NOT the main problem.
We go decades on the Weight Loss Roller Coaster with no lasting success.
