Our Stories

 Why does Sonja think she can help you Transform?

“I’ve spent my life stumbling and getting back up, reevaluating and renewing, reshaping and taking control. I’ve transformed my physical, emotional and spiritual health and well-being.

I lived decades as a morbidly obese, asthmatic, diabetic with extremely high cholesterol. I found ways to heal my asthma. I found ways to remove my diabetes. I found ways to lower my cholesterol. And I finally figured out the last missing piece: I found my way to release 170 pounds to the universe AND KEEP IT OFF since November of 2018.

I had also decided there were things I could possibly, maybe fix and things I couldn’t. I never thought I could lose the weight. I had tried so many diets. and I never thought I would keep it off.

I never thought I would be living my best life, running daily, meditating, feeling such joy and peace and grounded-ness and calm and energized and affirmed and validated and rejuvenated.“

You may have met Sonja while walking beside her as part of her amazing weight loss and she may have helped you along your journey, offering a hand up. She has helped literally hundreds with her Transformational Coaching abilities. And has a unique ability to reframe even the worst of circumstances with a laugh and a twinkle. If you haven’t met Sonja, you need to! 

Sonja has a long history with extremely strong food addiction recovery, after decades of living as a morbidly obese woman in today’s society. With clean lines comes a strong, clear, focused and calm mind, allowing for strong intuitive understanding and incredibly clear vision of what needs to happen next and how to make it so. She spent decades accomplishing professional goal after professional goal, from running a highly successful contracting company for 18 years to managing hundreds of employees in the Telecommunications Industry where she earned her Six Sigma Green Belt as well as many other accolades. And never in her wildest dreams did she think she could lick this food addiction. Until now. With a combination of abstinence, automaticity and determination, she has accomplished the ultimate in transformation.  If you’d like to reach out directly to Sonja, please email her at [email protected].

Her greatest superpower is her ability to reframe. Every challenge is an opportunity. Every time we fall, we are given the opportunity to see the world from a different point of view and to be given the choice to pick ourselves up AND to ask for a hand up.

Please friend her on Facebook being mindful that is her personal page where she expresses inclusivity, light, love and positivity each and every moment. You can find her business page at Transform with Sonja on Facebook. 

“I eat in Black and White so I can Live in Color” which does not mean her food is boring by any stretch! It means her food is structured and contained and weighed so she gets ENOUGH vegetables and the right mixture of protein, grain, fruit and fat. She eats Whole Food Plant Based and can help you health-ify your life as well. She has literally cured her debilitating asthma, her Type 2 Diabetes and extremely high cholesterol by making changes to her diet.  She eats clean so she can live her best life free of medications and certain that her immune system and vessel are supported and clear of potential toxins so prevalent in today’s society. She also recognizes gluten and nightshades and many spices are toxic to her and still truly adores her food each day. If you have sensitivities, food related or environmental, Sonja can help you. Reach out to learn more about the magic that she lives each and every moment of each and every day! Email her at [email protected] or call to make an appointment at (206)552-4860.